My Routine

I have had a lot of people ask me about my gym routine. So, I thought I'd share. The personal trainer at my gym set this routine up for me. I told him my goals were to lose weight but to also become toned and strong. I want to be able to run and lift heavy. The routine he set up takes around an hour. I usually go for around two because I add in free weights, lifting, and stretching. On a side note, this routine is great for all different fitness levels as you can pick your speeds and weights to fit your needs. My Mom does the same routine when she comes. She just goes slower on cardio and lighter on the weights. Also, I am not a fitness expert or a Doctor. So please consult yours before starting.

Day 1: Arms

Arc trainer: As hard as you can go for 15-20 min

Chest Press: 12-15 reps 3x

Fly: 12-15 reps 3x

Rope Pull Down: 12-15 reps 3x

Treadmill: As hard as you can go 10-15 min + 5 min cool down

Day 2: Back

Treadmill: As hard as you can go for 15-20 min

Pull Down Machine: 12-15 reps 3x

Row:12-15 reps 3x

Shoulder Press: 12-15 reps 3x

Bicep Curl: 12-15 reps 3x

Arc Trainer: As hard as you can go 10-15 min + 5 min cool down

Day 3: Legs

Arc Trainer:  As hard as you can go 15-20 min

Leg Press: 12-15 reps 3x

Leg Extension: 12-15 reps 3x

Leg Curl:12-15 reps 3x

Hip adductor: 12-15 reps 3x

Hip abductor: 12-15 reps 3x

Treadmill: As hard as you can go 10-15 min + 5 min cool down

*REPEAT*